Microgreens in a Nutshell

What are Microgreens?

Microgreens are young edible seedlings harvested at an early growth stage, usually between 7 to 10 days from seed to harvest. Most microgreens are harvested when they only have their cotyledon leaves before, they grow their true leaves. This is the stage right between sprouts and baby greens. Microgreens are used for their nutritional benefits, flavor, and beautiful colors when plating.

In other words, microgreens are tiny versions of edible plants, packed with nutrients that can substantially impact your health. They offer concentrated amounts of vitamins, minerals, and antioxidants, which support overall well-being and may help protect against various illnesses. Adding microgreens to your meals can boost energy, improve digestion, and promote a balanced diet.

Plus, they are versatile, perfect for salads, sandwiches, and even smoothies. By incorporating microgreens into your diet, you can enjoy their fresh, vibrant flavors while giving your body the nourishment it needs to thrive.